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Mindfulness - 9781978541115
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$24.27
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Product Details
Author:
E.C. Andrews
Format:
Hardcover
Pages:
24
Publisher:
Enslow Publishing, LLC (July 30, 2024)
Language:
English
ISBN-13:
9781978541115
ISBN-10:
1978541112
Weight:
8.16oz
Dimensions:
8" x 8"
File:
ROSEN-RosenPublishingTheBookCo091924-20240919.xml
Folder:
ROSEN
List Price:
$24.27
Pub Discount:
62
Series:
Calm Minds
As low as:
$20.87
Publisher Identifier:
P-ROSEN
Discount Code:
C
Overview
Mindfulness is the practice of being aware of the present moment, including all the things you feel, both physically and emotionally. It can be a great tool to use to calm rushing thoughts or feelings, or simply to take time to center oneself away from screens, school, or other potentially stressful situations. In this book, readers learn how to begin using mindfulness in their lives. Relatable, full-color photographs and approachable text make the practice seem less daunting and more doable.
