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- Mindful Pregnancy (Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition)
Mindful Pregnancy (Meditation, Yoga, Hypnobirthing, Natural Remedies and Nutrition)
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Product Details
Author:
Tracy Donegan
Format:
Hardcover
Pages:
224
Publisher:
DK (March 18, 2020)
Language:
English
ISBN-13:
9781465490445
ISBN-10:
1465490442
Weight:
23.6oz
Dimensions:
7" x 8.81" x 0.94"
Case Pack:
20
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165952_155746808-20260405.xml
Folder:
RandomHouse
List Price:
$22.00
As low as:
$16.94
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
DK
Overview
Are you a yoga-loving, mindful mother-to-be looking for sound advice on how to enjoy a natural, stress-free pregnancy? If so, Mindful Pregnancy is your go-to guide.
Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally.
Organized trimester by trimester, this book offers safe yoga, meditation, natural remedies, nutritional, and hypnobirthing advice and techniques to match your stage of pregnancy and the development of your baby. Encouraging, practical advice will help you embrace change, understand your body, relish your pregnancy, and prepare for becoming a mother.
Troubleshoot pregnancy aches and pains with appropriate exercises, quell morning sickness with natural remedies and food, bond with your baby through meditation and movement, and prepare your body and mind safely and healthily for childbirth using strengthening exercises and hypnobirthing techniques.
Feel empowered to deliver your baby with strength and confidence. After the birth, continue to use these natural techniques and resources in the first few weeks as you recover, bond with your baby, and embrace life as a new mother. The book supports and guides you as you take the lead from your own body and intuition during pregnancy and birth. Pregnancy is not an illness. It is the most natural thing in the world--so enjoy it throughout, naturally.
