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Mindful Learning (Mindfulness-Based Techniques for Educators and Parents to Help Students)
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Product Details
Author:
Dr. Craig Hassed, Dr. Richard Chambers
Format:
Paperback
Pages:
251
Publisher:
Shambhala (March 31, 2015)
Language:
English
ISBN-13:
9781611802429
ISBN-10:
1611802423
Weight:
13.92oz
Dimensions:
6" x 9" x 0.69"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T122356_156890374-20260705.xml
Folder:
RandomHouse
As low as:
$21.52
List Price:
$27.95
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
The most complete and readable mindfulness primer for educators and anyone who works with high school kids and young adults.
Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
The authors cover such topics as
• cultivating resilience and managing stress
• emotional development
• communication and relationships
• mindful use of technology
• mindfulness for enhancing creativity
• mindfulness and sports
• teaching with attention
• working with resistance
• managing personal stress in the classroom
• and much more
Mindfulness-based stress reduction (MBSR), as pioneered by Jon Kabat-Zinn and others, is now being successfully applied in myriad areas of human activity—most recently, education. It's no surprise that psychologists and educators have found that mindfulness-based practices improve attention and performance and reduce stress in the classroom and in other school-based activities. This book is a thorough yet readable introduction to mindfulness and its applications and a primer for educators on how it can be used with students, with numerous practical exercises.
The authors cover such topics as
• cultivating resilience and managing stress
• emotional development
• communication and relationships
• mindful use of technology
• mindfulness for enhancing creativity
• mindfulness and sports
• teaching with attention
• working with resistance
• managing personal stress in the classroom
• and much more
