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Mindful Compassion
List Price:
$18.99
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Product Details
Author:
Paul Gilbert, Choden
Format:
Paperback
Pages:
528
Publisher:
Little, Brown Book Group (June 5, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9781472119902
ISBN-10:
1472119908
File:
hbgusa-hbgusa_onix30_P10040974_05042026-20260504.xml
Folder:
hbgusa
List Price:
$18.99
Country of Origin:
United Kingdom
Pub Discount:
65
As low as:
$14.62
Publisher Identifier:
P-HACH
Discount Code:
A
Imprint:
Robinson
Weight:
14.4oz
Dimensions:
5" x 7.75"
Case Pack:
28
Overview
Based on the latest work from Professor Paul Gilbert OBE, bestselling author of The Compassionate Mind, and Buddhist expert Choden.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.
Professor Gilbert has spent the past twenty years developing a new therapy called Compassion-Focused Therapy (CFT) which has an gained international following. In recent years, mindfulness is being used increasingly to treat common mental health problems such as depression, stress and stress-related insomnia.
In this ground-breaking new book, Professor Gilbert, along with his co-author Choden, combines the best of Compassion-Focused Therapy with the most effective mindfulness techniques. The result is an extremely effective approach to overcoming everyday emotional and psychological problems and improving one's sense of wellbeing.








