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Mindful Breathing (Find more calm and greater joy in every day)
List Price:
$12.99
| Expected release date is Aug 11th 2026 |
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Product Details
Author:
Sarah Rudell Beach
Format:
Hardcover
Pages:
160
Publisher:
Ryland Peters & Small (August 11, 2026)
Imprint:
CICO Books
Release Date:
August 11, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781800656475
ISBN-10:
1800656475
Weight:
6.1oz
Dimensions:
4.55" x 6"
File:
Eloquence-SimonSchuster_05262026_P10129501_onix30-20260526.xml
Folder:
Eloquence
List Price:
$12.99
Pub Discount:
65
Series:
Mindful
Case Pack:
48
As low as:
$10.00
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.
No matter how your day is going, you have time to STOP and BREATHE...
When you focus on your breath, you immediately bring your awareness to the present moment—where you’re not dwelling on the past or worrying about the future—and calm both body and mind.
From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.
Discover how to start every day with self-care intentions and end each day with stillness and calm.
Experience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you.
Experiment with the practices offered to see what works for you and your lifestyle and you’ll soon be able to navigate the ups and down of life with greater ease and happiness.
No matter how your day is going, you have time to STOP and BREATHE...
When you focus on your breath, you immediately bring your awareness to the present moment—where you’re not dwelling on the past or worrying about the future—and calm both body and mind.
From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.
Discover how to start every day with self-care intentions and end each day with stillness and calm.
Experience less stress and more joy by approaching difficulties with acceptance and curiosity and by paying more attention to positive events and the good things around you.
Experiment with the practices offered to see what works for you and your lifestyle and you’ll soon be able to navigate the ups and down of life with greater ease and happiness.
