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The Mindful Body (How to build emotional strength and manage stress with body mindfulness)
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$16.95
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Product Details
Author:
Noa Belling
Format:
Paperback
Pages:
216
Publisher:
Rockpool Publishing (November 26, 2024)
Language:
English
Audience:
General/trade
ISBN-13:
9781922786678
ISBN-10:
1922786675
Weight:
9.6oz
Dimensions:
6.92" x 8.27" x 0.6"
File:
Eloquence-SimonSchuster_06032026_P10163223_onix30_Complete-20260603.xml
List Price:
$16.95
As low as:
$13.05
Publisher Identifier:
P-SS
Discount Code:
A
Pub Discount:
65
Case Pack:
16
Imprint:
Rockpool Publishing
Folder:
Eloquence
Overview
How can body awareness help you change your mind and experience of life?
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
How does your mind live in your body? How can body awareness help you change your mind and experience of life? Successful author and practicing psychotherapist Noa Belling offers a practical, personal way to use your body as a direct path to mindfulness and mindful living. By waking up to how we hold life experience in our bodies, we have the power and choice to improve physical, mental and emotional health, promote vitality, build emotional resilience and generally improve quality of life. Supported with psychological and neuroscientific studies, this book provides you with many opportunities to practice body mindfulness and experience your physical being as an empowering and intelligent resource.
