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Midlife (Look Younger, Live Longer, Feel Better)

List Price: $19.95
SKU:
9781780896625
Quantity:
Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Sir Muir Gray
    Format:
    Paperback
    Pages:
    208
    Publisher:
    Random House UK (December 29, 2016)
    Language:
    English
    ISBN-13:
    9781780896625
    ISBN-10:
    178089662X
    Weight:
    9.92oz
    Dimensions:
    6" x 9.25" x 0.7"
    Case Pack:
    44
    File:
    Eloquence-IPG_09262026_P10675777_onix30-20260926.xml
    Folder:
    Eloquence
    List Price:
    $19.95
    As low as:
    $17.16
    Publisher Identifier:
    P-IPG
    Discount Code:
    C
    Audience:
    General/trade
    Pub Discount:
    60
    Imprint:
    Century
  • Overview

    Midlife is a turning point.

    It is a time to take stock – to think about where you are and where you want to be.

    But everyday life can be distracting. Family, work, and everything in between, can get in the way of your goals and objectives. And without knowing it, by the time you reach midlife, you have dramatically increased your chances of disease.

    Written in support of the NHS One You programme – a major Public Health England initiative – Midlife has everything you need to make simple, effective, lifestyle changes that will have a real impact on your health and wellbeing.

    From reducing your stress to getting better sleep, from eating healthier to quitting smoking, Midlife is full of practical, actionable, and uplifting advice on how to survive your middle years.

    It is time to start the fightback to a healthier you.

    Take the One You quiz to see how you score. Search: ONE YOU