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Micropractice (A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less)
List Price:
$29.00
| Expected release date is Sep 29th 2026 |
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Product Details
Author:
Eli Susman, PhD
Format:
Hardcover
Pages:
320
Publisher:
Penguin Publishing Group (September 29, 2026)
Imprint:
Avery
Release Date:
September 29, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9798217180103
Weight:
14.77oz
Dimensions:
5.5" x 8.25" x 0.8125"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260507T003118_156221031-20260507.xml
Folder:
RandomHouse
List Price:
$29.00
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$22.33
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Find calm, clarity, and joy in seconds with micropractice: a science-backed method that doesn’t ask for more of your time, but helps you unlock the power in the moments you already have.
What if well-being didn’t require stepping away from life—but could live inside it? Psychologist Eli Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we’re told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat.
Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life’s demands. In this beautifully illustrated guide, Susman distills time-honored wisdom and his own pioneering research into 14 practices anchored in 4 core elements—each 30 seconds or less:
Along the way, Susman reveals the science of habit formation that helps these micropractices stick, build resilience, and make well-being a way of being.
What if well-being didn’t require stepping away from life—but could live inside it? Psychologist Eli Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we’re told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat.
Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life’s demands. In this beautifully illustrated guide, Susman distills time-honored wisdom and his own pioneering research into 14 practices anchored in 4 core elements—each 30 seconds or less:
- MOVE: Energize with microyoga or a spontaneous microdance.
- TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol by petting a dog or resting your hands on your heart and belly.
- BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.
- FLOW: Infuse awareness and care into what you’re already doing—turning daily life itself into practice.
Along the way, Susman reveals the science of habit formation that helps these micropractices stick, build resilience, and make well-being a way of being.
