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Mental Well-Being and Mindfulness
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$14.60
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Product Details
Author:
Katie Woolley, Ryan Wheatcraft
Format:
Paperback
Pages:
32
Publisher:
The Rosen Publishing Group, Inc (July 30, 2023)
Language:
English
ISBN-13:
9781642827552
ISBN-10:
164282755X
Dimensions:
8.5" x 11"
File:
ROSEN-RosenPublishingTheBookCo061026-20260610.xml
Folder:
ROSEN
List Price:
$14.60
Series:
My Healthy Life
As low as:
$12.56
Publisher Identifier:
P-ROSEN
Discount Code:
C
Weight:
4.88oz
Pub Discount:
62
Overview
Making sure a body is healthy through eating well and exercise is important, but making sure a mind is equally as healthy holds incredible importance for young people. This volume teaches readers important methods of maintaining their mental well-being and advice on practicing mindfulness, in a way that will help them to form healthy habits for their entire lives. Sometimes it’s OK –– and normal –– to not feel OK, and readers discover tips and relatable situations to aid them in knowing that as well as how to improve their mindsets in the present and for the future.
