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Mental Health Journal for Black Women (Prompts and Practices to Prioritize Yourself and Nurture Your Well-Being)
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$14.99
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Product Details
Author:
Mercedes J. Okosi PsyD
Format:
Paperback
Pages:
144
Publisher:
Callisto Publishing (November 8, 2022)
Language:
English
ISBN-13:
9798886081312
Dimensions:
5.83" x 8.27" x 0.36"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$14.99
Case Pack:
42
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
12oz
Overview
Navigate your experience as a Black woman with this guided mental health journal
As a Black woman, you face unique social and cultural challenges when it comes to your mental health—but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.
Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.
As a Black woman, you face unique social and cultural challenges when it comes to your mental health—but with the right tools, you can put yourself first and thrive. Created especially for Black women by a Black woman psychologist, this journal offers evidence-based exercises to help you reduce anxiety and stress, practice meaningful self-care, and maintain a positive perspective.
- The many facets of mental health—Find healing as you take stock of your mental health, express your emotions, treat yourself with compassion, and find support in your community.
- Engaging prompts and practices—Navigate your journey to better mental health with uplifting affirmations, insightful writing exercises, and other creative prompts.
- Advice for all Black women—Feel heard and supported with guidance for Black women of all ages, gender identities, sexualities, and backgrounds.
Show up for yourself and prioritize your well-being with this compassionate Black mental health book for women.
