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Mental Health Journal for Black Men (Prompts and Practices to Prioritize Yourself and Work on Your Well-Being)
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$14.99
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Product Details
Author:
Ryan K. Grace LMHC
Format:
Paperback
Pages:
147
Publisher:
Callisto Publishing (January 3, 2023)
Language:
English
ISBN-13:
9798886081305
Dimensions:
5.83" x 8.27" x 0.36"
File:
SourceBooks-sourcebooks_01_07_2026-20260107.xml
Folder:
SourceBooks
List Price:
$14.99
As low as:
$11.54
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Case Pack:
1
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
11.92oz
Overview
Empower yourself with these insightful journal prompts for Black men
Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health.
Prioritize your well-being as a Black man with this focused mental health journal.
Black men experience uniquely difficult challenges in the world, but caring for your emotional and mental health can help you create lasting happiness. This guided journal paves the way for you to live your best life with powerful prompts, practices, and affirmations to support Black mental health.
- Take stock of your emotional health—Learn to recognize your stressors and connect with your feelings through self-awareness exercises like body scans, self-esteem assessments, and more.
- Reduce stress and anxiety—Cultivate mindfulness and avoid self-judgment in everyday life with practices that highlight self-reflection and compassion.
- Find support in community—Learn how to identify your support network, strengthen connections, and feel comfortable asking for help.
Prioritize your well-being as a Black man with this focused mental health journal.
