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- Mental Currency (The Science and Art of Mastering Your Attention)
Mental Currency (The Science and Art of Mastering Your Attention)
List Price:
$28.99
| Expected release date is Mar 23rd 2027 |
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Product Details
Author:
Nicole Vignola
Format:
Hardcover
Pages:
257
Publisher:
Hay House (March 23, 2027)
Imprint:
Hay House UK
Release Date:
March 23, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9798318601170
Weight:
20oz
Dimensions:
5.5" x 8.25"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260623T231146_156714498-20260623.xml
Folder:
RandomHouse
List Price:
$28.99
Country of Origin:
United States
Pub Discount:
65
Case Pack:
12
As low as:
$22.32
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Reclaim your focus. Protect your energy. Invest in a life that actually fuels you.
Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending unconsciously, and it’s costing us more than we realize.
In Mental Currency, neuroscientist Nicole Vignola offers a science-backed guide to taking back control of your cognitive and emotional wealth. With clarity, humor, and zero shaming, she shows how your brain’s reward systems drive behavior and how to reroute your habits with intention and self-awareness.
This book isn’t about rigid rules or striving for perfection. It’s about rewiring your brain to make conscious choices that support your energy, focus, and long-term well-being. You’ll learn how to:
If you've ever felt overstimulated, burned out, or scattered, this book offers a reset. Mental Currency hands you the neuroscience, tools, and perspective to stop running on empty and start spending your energy wisely.
Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending unconsciously, and it’s costing us more than we realize.
In Mental Currency, neuroscientist Nicole Vignola offers a science-backed guide to taking back control of your cognitive and emotional wealth. With clarity, humor, and zero shaming, she shows how your brain’s reward systems drive behavior and how to reroute your habits with intention and self-awareness.
This book isn’t about rigid rules or striving for perfection. It’s about rewiring your brain to make conscious choices that support your energy, focus, and long-term well-being. You’ll learn how to:
- Break the cycle of dopamine-driven distraction
- Audit your energy spend and plug the mental leaks
- Shift your mindset around social media, stress, and burnout
- Build flexible habits that stick—without the guilt spiral
- Use your attention as a tool for meaningful change
If you've ever felt overstimulated, burned out, or scattered, this book offers a reset. Mental Currency hands you the neuroscience, tools, and perspective to stop running on empty and start spending your energy wisely.
