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Menolicious (Eat Your Way to a Better Menopause)
List Price:
$30.00
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Product Details
Author:
Mariella Frostrup, Belles Berry
Format:
Hardcover
Pages:
224
Publisher:
DK (September 23, 2025)
Language:
English
Audience:
General/trade
ISBN-13:
9798217126798
Weight:
31.4oz
Dimensions:
7.75" x 10" x 0.82"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T165602_155746796-20260405.xml
Folder:
RandomHouse
List Price:
$30.00
Country of Origin:
China
Pub Discount:
65
Case Pack:
16
As low as:
$23.10
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Imprint:
DK RED
Overview
Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond.
Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.
Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.
You’ll find recipes for:
Anti-inflammatory breakfasts: Kale pancakes with tahini butter
Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing
Anti-bloat lunches: Poached salmon with pak choi and mushrooms
Metabolism-boosting dinners: Coconut chicken and black bean stew
Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.
This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.
Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause.
Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life.
You’ll find recipes for:
Anti-inflammatory breakfasts: Kale pancakes with tahini butter
Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing
Anti-bloat lunches: Poached salmon with pak choi and mushrooms
Metabolism-boosting dinners: Coconut chicken and black bean stew
Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes.
This is not just a recipe book, it’s the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.
