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Meditation Made Easy (Coming to Know Your Mind) - 9781401968441
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Product Details
Author:
Matteo Pistono
Format:
Paperback
Pages:
208
Publisher:
Hay House (October 5, 2021)
Language:
English
ISBN-13:
9781401968441
ISBN-10:
1401968449
Weight:
16oz
Dimensions:
5.25" x 8"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260418T001114_155954253-20260418.xml
Folder:
RandomHouse
List Price:
$15.99
Case Pack:
24
As low as:
$12.31
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hay House UK
Overview
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
Meditation Made Easy is a clear, how-to book on meditation aimed at complete beginners and practicing readers looking for easy, approachable meditation techniques.
In this book, readers will learn:
How to develop a consistent meditation practice at home and while traveling
Basic instructions and techniques of meditation
Instructions for seated, walking, and supine meditation postures
How to use the breath as an object of meditation
How to deal with distraction and lethargy in meditation
This book is for readers who do not know how to start a practice, or for those people who do not have access to teachers. It is especially useful for the multitudes of yoga practitioners who want to meditate but have never received solid instruction in the yoga studio. Using traditional Eastern practices, but aimed at a Western audience, the methods in this book can be utilized on the meditation cushion as well as in daily life when stress and challenges arise.
Previously published in the Hay House Basics series.
