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- Meditation Journal for Anxiety (Daily Meditations, Prompts, and Practices for Finding Calm)
Meditation Journal for Anxiety (Daily Meditations, Prompts, and Practices for Finding Calm)
List Price:
$12.99
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Product Details
Author:
Peter J. Economou PhD, ABPP
Format:
Paperback
Pages:
176
Publisher:
Callisto Publishing (June 8, 2021)
Language:
English
ISBN-13:
9781648769757
ISBN-10:
1648769756
Dimensions:
5.83" x 8.27" x 0.44"
File:
SourceBooks-sourcebooks_09_03_2025-20250903.xml
Folder:
SourceBooks
List Price:
$12.99
Case Pack:
34
As low as:
$10.00
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
10.88oz
Overview
A guided approach to soothing anxiety through meditation
Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.
Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.
This meditation journal features:
Your path to peace starts with this combination meditation guide and anxiety journal.
Worry less and relax more with the Meditation Journal for Anxiety. This guided journal combines daily meditations with short writing prompts to help you explore your thoughts and feelings. Simple instructions teach you how to gradually expand your meditative routine and find the strength to overcome your anxiety.
Whether it relates to work, health, or personal growth, this meditation journal helps you assemble the tools you need to live a less anxious and more fulfilled life.
This meditation journal features:
- Meditation made easy—Start out small, growing your knowledge and experience through simple, daily practice.
- A holistic approach—Bring relief to each part of your being by exploring your relationship with your physical, mental, and spiritual self.
- Reflect and grow—This meditation journal encourages you to better understand how you react to anxiety and find healthier ways to express yourself.
Your path to peace starts with this combination meditation guide and anxiety journal.
