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- Meditate (A Guided Journal to Cultivate Peace and Presence)
Meditate (A Guided Journal to Cultivate Peace and Presence)
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$9.99
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Product Details
Author:
Martin Hart, Skye Alexander
Format:
Hardcover
Pages:
112
Publisher:
Chartwell Books (December 29, 2020)
Language:
English
ISBN-13:
9780785838531
ISBN-10:
0785838538
File:
hbgusa-hbgusa_onix30_P9867115_03232026-20260323.xml
List Price:
$9.99
As low as:
$7.69
Publisher Identifier:
P-QUARTO
Discount Code:
A
Case Pack:
40
Weight:
13.12oz
Dimensions:
6.55" x 8.3" x 0.65"
Audience:
General/trade
Country of Origin:
China
Pub Discount:
65
Imprint:
Crestline Books
Folder:
hbgusa
Overview
Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.








