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Meditate (A Guided Journal to Cultivate Peace and Presence)

List Price: $9.99
SKU:
9780785838531
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Martin Hart, Skye Alexander
    Format:
    Hardcover
    Pages:
    112
    Publisher:
    Chartwell Books (December 29, 2020)
    Language:
    English
    ISBN-13:
    9780785838531
    ISBN-10:
    0785838538
    File:
    hbgusa-hbgusa_onix30_P9867115_03232026-20260323.xml
    List Price:
    $9.99
    As low as:
    $7.69
    Publisher Identifier:
    P-QUARTO
    Discount Code:
    A
    Case Pack:
    40
    Weight:
    13.12oz
    Dimensions:
    6.55" x 8.3" x 0.65"
    Audience:
    General/trade
    Country of Origin:
    China
    Pub Discount:
    65
    Imprint:
    Crestline Books
    Folder:
    hbgusa
  • Overview

    Rewire your brain for happiness, to bolster your immune system against illness, or release anxiety.

    Meditate: A Guided Journal gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.

    There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.

    If you’ve always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.