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- Masters Running - 5K To Half Marathon (Optimised training for peak performance for 35 years and beyond)
Masters Running - 5K To Half Marathon (Optimised training for peak performance for 35 years and beyond)
List Price:
$27.99
| Expected release date is Oct 27th 2026 |
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Product Details
Author:
Jo Wilkinson
Format:
Paperback
Pages:
208
Publisher:
The Crowood Press (October 27, 2026)
Imprint:
The Crowood Press
Release Date:
October 27, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9780719846236
ISBN-10:
0719846234
Weight:
17.6oz
Dimensions:
6.77" x 9.53" x 0.512"
File:
Eloquence-SimonSchuster_05022026_P10038138_onix30_Complete-20260502.xml
Folder:
Eloquence
List Price:
$27.99
Pub Discount:
65
Case Pack:
20
As low as:
$21.55
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Optimised training for peak performance for 35 years and beyond
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.
Masters Running distils elite-level training and coaching knowledge with age-appropriate strength conditioning, running technique, recovery strategies and nutrition into a clear, hands-on manual. With personalised advice, science-backed training plans, pacing strategies and race-specific coaching for 5K, 10K and half-marathon, it gives masters’ runners (35+) everything they need to train smarter, race faster, and stay injury-free. Packed with clear guidance and actionable advice, Masters Running is the ultimate roadmap for motivated runners ready to go the distance and beyond.
