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- Mantras in Motion (Manifesting What You Want through Mindful Movement) - 9781401955298
Mantras in Motion (Manifesting What You Want through Mindful Movement) - 9781401955298
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$16.99
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Product Details
Author:
Erin Stutland
Format:
Paperback
Pages:
272
Publisher:
Hay House (January 7, 2020)
Language:
English
ISBN-13:
9781401955298
ISBN-10:
1401955290
Weight:
11.3oz
Dimensions:
6" x 9" x 0.76"
Case Pack:
24
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171603_155746869-20260405.xml
Folder:
RandomHouse
List Price:
$16.99
As low as:
$13.08
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hay House LLC
Overview
Combine simple mantras with simple motions to create a holistic spark in mind, body, and spirit.
You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you.
Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine.
Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece!
You can harness your body's mental, physical, and spiritual energy to create the change you want and manifest your dreams. Through her unique, integrative, tri-fold approach, holistic wellness and fitness expert Erin Stutland will help you focus every ounce of energy in your body and voice to become your most singular, cohesive, self-improved you.
Stutland guides you through nine foundational mantras, each accompanied with inspirational stories from her and her clients' lives, a meditation or visualization, a journaling exercise, and an easy-to-do movement to enhance the mantra's resonant power. Because you are taking care of all of you at once, the positive mantras will occupy your mind space in full, preventing negative thoughts and energy. And even if you only have 10 minutes a day to spare, doing the 14-Day Plan to Create Your Sweet Life will help you infuse the power of movement, mantra, and self-reflection into both your passions and everyday routine.
Feel good in your mind, heart, and body and connect with your power to make your life your very own masterpiece!
