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Managing Worry and Anxiety (Practical Tools to Help You Deal with Life's Challenges)
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$13.99
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Product Details
Author:
Jean Holthaus LISW, LMSW
Format:
Paperback
Pages:
224
Publisher:
Baker Publishing Group (January 21, 2020)
Language:
English
Audience:
General/trade
ISBN-13:
9780800736071
ISBN-10:
0800736079
Weight:
11.2oz
Dimensions:
5.5" x 8.5"
File:
Baker-Baker_Publishing_05.04.26-20260504.xml
Folder:
Baker
List Price:
$13.99
Case Pack:
32
As low as:
$12.03
Publisher Identifier:
P-BAKER
Discount Code:
C
Pub Discount:
60
Imprint:
Revell
Overview
Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:
- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God
Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.
