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- Mamayoga: Cuida cuerpo y mente durante el embarazo, parto y posparto / MomYoga: Take Care of Mind and Body through Pregnancy, Birth,.. (Spanish Edition)
Mamayoga: Cuida cuerpo y mente durante el embarazo, parto y posparto / MomYoga: Take Care of Mind and Body through Pregnancy, Birth,.. (Spanish Edition)
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$19.95
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Product Details
Author:
Agata Subirats
Format:
Paperback
Pages:
192
Publisher:
PRH Grupo Editorial (January 5, 2021)
Language:
Spanish
ISBN-13:
9788417752460
ISBN-10:
8417752463
Weight:
18oz
Dimensions:
6.78" x 8.26" x 0.7"
Case Pack:
11
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260705T120657_156890284-20260705.xml
Folder:
RandomHouse
List Price:
$19.95
As low as:
$15.36
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Spain
Pub Discount:
65
Imprint:
Grijalbo Ilustrados
Overview
Vive un embarazo saludable y feliz a través de la práctica del yoga.
Una guía completa, útil y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepción al posparto. El libro incluye asanas, mantras y ejercicios de meditación y de respiración idóneos para cada trimestre. También ofrece un acompañamiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su bebé, a empoderarse y a mejorar el bienestar con la pareja y con toda la familia a lo largo de esta revolución vital.
ENGLISH DESCRIPTION
Have a healthy and happy pregnancy by practicing yoga.
A comprehensive, useful, and fully illustrated guide to discovering all the benefits that this age-old discipline brings to the body and mind, from conceiving to postpartum. The book includes asanas, mantras, and meditation and breathing exercises suitable for each trimester. It also offers emotional support to help the pregnant mom-to-be listen to her inner self, to connect with herself and her baby, to become empowered, and improve the relationship with her partner and with the whole family throughout this vital journey.
Una guía completa, útil y ricamente ilustrada para descubrir todos los beneficios que aporta esta disciplina milenaria al cuerpo y a la mente, desde la concepción al posparto. El libro incluye asanas, mantras y ejercicios de meditación y de respiración idóneos para cada trimestre. También ofrece un acompañamiento emocional para ayudar a la mujer embarazada a escucharse, a conectar consigo misma y con su bebé, a empoderarse y a mejorar el bienestar con la pareja y con toda la familia a lo largo de esta revolución vital.
ENGLISH DESCRIPTION
Have a healthy and happy pregnancy by practicing yoga.
A comprehensive, useful, and fully illustrated guide to discovering all the benefits that this age-old discipline brings to the body and mind, from conceiving to postpartum. The book includes asanas, mantras, and meditation and breathing exercises suitable for each trimester. It also offers emotional support to help the pregnant mom-to-be listen to her inner self, to connect with herself and her baby, to become empowered, and improve the relationship with her partner and with the whole family throughout this vital journey.
