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Make Time for Yoga
List Price:
$19.99
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Product Details
Format:
Paperback
Pages:
128
Publisher:
Ammonite Press (September 10, 2024)
Language:
English
ISBN-13:
9781781454862
ISBN-10:
1781454868
Dimensions:
6.7" x 9.45"
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20260901163228-20260901.xml
Folder:
TWO RIVERS
List Price:
$19.99
Country of Origin:
China
As low as:
$15.39
Publisher Identifier:
P-PER
Discount Code:
A
Audience:
General/trade
Author:
Dawattie Basdeo, Breathe, TEEN Breathe
Case Pack:
32
Pub Discount:
65
Weight:
11.2oz
Imprint:
Ammonite Press
Overview
Make time for Yoga is a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time.
Practising yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.
