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Make a Fitness Plan
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$29.60
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Product Details
Author:
The Experts at Gold's Gym
Format:
Hardcover
Pages:
48
Publisher:
Enslow Publishing, LLC (December 30, 2018)
Language:
English
ISBN-13:
9781978506558
ISBN-10:
1978506554
Weight:
11.52oz
Dimensions:
7.25" x 9.25"
File:
ROSEN-Rosen Master 020924-20240209-1.xml
Folder:
ROSEN
List Price:
$29.60
Series:
Gold's Gym Guide to Fitness
As low as:
$25.46
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.








