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Make a Fitness Plan

List Price: $29.60
SKU:
9781978506558
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Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    The Experts at Gold's Gym
    Format:
    Hardcover
    Pages:
    48
    Publisher:
    Enslow Publishing, LLC (December 30, 2018)
    Language:
    English
    ISBN-13:
    9781978506558
    ISBN-10:
    1978506554
    Weight:
    11.52oz
    Dimensions:
    7.25" x 9.25"
    File:
    ROSEN-Rosen Master 020924-20240209-1.xml
    Folder:
    ROSEN
    List Price:
    $29.60
    Series:
    Gold's Gym Guide to Fitness
    As low as:
    $25.46
    Publisher Identifier:
    P-ROSEN
    Discount Code:
    C
    Pub Discount:
    62
  • Overview

    Provide your readers with an introduction to living a healthy life, both physically and mentally. Students will learn how to set health goals, create fitness plans, and read about different gym machines and how to use them both safely and effectively. They will also learn about the importance of nutrition as they read about different food groups, discover how to eat right on a budget, and how to portion correctly. This comprehensive starter guide gives students a broad introduction into the world of health and fitness, and in doing so, takes away some of the fear and power that may accompany some of these body changes.