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Lose the Clutter, Lose the Weight (The Six-Week Total-Life Slim Down) - 9781623366674

List Price: $28.00
SKU:
9781623366674
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  • Product Details

    Author:
    Peter Walsh
    Format:
    Paperback
    Pages:
    320
    Publisher:
    Harmony/Rodale/Convergent (February 16, 2016)
    Language:
    English
    ISBN-13:
    9781623366674
    ISBN-10:
    1623366674
    Weight:
    13.2oz
    Dimensions:
    6.42" x 9.07" x 0.82"
    Case Pack:
    26
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T163951_155746749-20260405.xml
    Folder:
    RandomHouse
    List Price:
    $28.00
    As low as:
    $21.56
    Publisher Identifier:
    P-RH
    Discount Code:
    A
    QuickShip:
    Yes
    Audience:
    General/trade
    Country of Origin:
    United States
    Pub Discount:
    65
    Imprint:
    Rodale Books
  • Overview

    Acheive significant weight loss, a calmer mind, and a more organized, happier, efficient life

    A houseful of clutter may not be the only reason people pack on extra pounds, but research proves that it plays a big role. A recent study showed that people with super-cluttered homes were 77 percent more likely to be overweight or obese! Why? Organization guru Peter Walsh thinks it's because people can't make their best choices—their healthiest choices—in a cluttered, messy, disorganized home.

    In Lose the Clutter, Lose the Weight, Walsh weaves together a 6-week program that leads you step-by-step through decluttering your home, your body, and your life. He'll help you:

    • Clear your home of excess "stuff" as you discover your vision for your personal space
    • Clear your body of excess pounds as you follow a healthy, super-simple eating and exercise plan
    • Clear your mind and spirit of the excess weight of too many possessions

    With a room-by room organizing guide, dietitian-approved eating plan, exercise physiologist–developed fitness program, and quizzes to get to the root of your problem, Lose the Clutter, Lose the Weight is the only book you need to help you clear the clutter and zap the pounds.