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Long Distance Running for Beginners - 9781448848188
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Product Details
Author:
Sean Fishpool, Michael Spilling
Format:
Paperback
Pages:
96
Publisher:
The Rosen Publishing Group, Inc (August 30, 2011)
Language:
English
ISBN-13:
9781448848188
ISBN-10:
1448848180
Weight:
6.64oz
Dimensions:
6" x 9"
File:
ROSEN-Rosen Master 020924-20240209-1.xml
Folder:
ROSEN
List Price:
$13.95
Series:
From Couch to Conditioned: A Beginner's Guide to Getting Fit
As low as:
$12.00
Publisher Identifier:
P-ROSEN
Discount Code:
C
Pub Discount:
62
Overview
Inspiration is easily found through this unique training manual for long distance runners of all abilities, with special focus on the beginning runner. Readers get prepared for anything, from a typical 5K run to a full marathon. Each level of progression includes a fitness schedule and one or more race schedules including a 5K, 10K, half-marathon, and marathon. This guide also includes assessment programs, diet and nutrition guides, strategies for avoiding and coping with injuries, and tips on proper clothing and equipment.
