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Lo que tu corazón espera de ti / What Your Heart Expects of You (Spanish Edition)
List Price:
$15.95
| Expected release date is Sep 22nd 2026 |
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Product Details
Author:
Dr. José Abellán
Format:
Paperback
Pages:
320
Publisher:
PRH Grupo Editorial (September 22, 2026)
Imprint:
Debolsillo
Release Date:
September 22, 2026
Language:
Spanish
Audience:
General/trade
ISBN-13:
9788466390811
ISBN-10:
8466390812
Weight:
13oz
Dimensions:
5" x 7.5"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260408T022402_155767679-20260408.xml
Folder:
RandomHouse
List Price:
$15.95
Country of Origin:
Spain
Pub Discount:
65
Case Pack:
24
As low as:
$12.28
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Un enfoque integrativo de la salud, con el corazón en el centro, para prevenir las enfermedades y mejorar nuestra calidad de vida.
El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar.
En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:
* No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza
Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte.
ENGLISH DESCRIPTION
A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life.
The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse.
In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:
* Don’t eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature.
If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health.
Take control of your heath. If you learn prevention, you won’t need a cure.
El principal motivo por el que enfermamos en la actualidad es que nuestro estilo de vida contradice lo que el cuerpo y el corazón esperan de nosotros: pasamos largas horas sentados, comemos alimentos procesados, sufrimos estrés, ansiedad, insomnio..., vivimos desconectados de nuestra naturaleza y de nuestro entorno. Esta es la raíz de muchas enfermedades, en especial las cardiovasculares, que, según la OMS, están detrás de una de cada tres muertes en el mundo y representan la mayor amenaza para nuestra salud. Y los números no paran de empeorar.
En este libro, el cardiólogo José Abellán explica de manera clara y directa la importancia de cuidar la salud de nuestro corazón para evitar enfermedades y tener una vida sana, larga y activa. Con un enfoque centrado en la prevención y la incorporación de hábitos saludables, el autor profundiza en los cuatro pilares de la salud cardiovascular:
* No comas, aliméntate
* Muévete
* Sincronízate con los ritmos del planeta y descansa
* Conecta con los demás y con la naturaleza
Con Lo que tu corazón espera de ti entenderás, por fin, qué necesita tu cuerpo para estar sano y aprenderás a adecuar tu estilo de vida para gozar de una salud óptima.
Toma el control de la situación. Si aprendes a prevenir, no tendrán que curarte.
ENGLISH DESCRIPTION
A comprehensive approach to health with a focus on the heart for disease prevention and improved quality of life.
The main reason people get sick today is because their lifestyles ignore the needs of their hearts and their bodies. We are sedentary for long hours each day, eat processed foods, battle stress, anxiety and insomnia, and are disconnected from nature and our surroundings. These factors, according to the World Health Organization, are behind one out of three deaths around the world and pose the biggest threat to human health. And the numbers are only getting worse.
In this book, cardiologist José Abellán provides clear heart health tips for avoiding disease and living a long, healthful and active life. As part of his emphasis on prevention and incorporating healthful habits into our routines, the author outlines the four pillars of cardiovascular health:
* Don’t eat; nourish your body.
* Keep moving.
* Synchronize your habits with the cycles of the planet and get enough rest.
* Connect with others and with nature.
If you do what your heart expects of you, then you will understand what your body needs to be healthy and learn to adapt your lifestyle to enjoy optimal health.
Take control of your heath. If you learn prevention, you won’t need a cure.
