Living the Sutras (A Guide to Yoga Wisdom beyond the Mat)
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Product Details
Author:
Kelly DiNardo, Amy Pearce-Hayden
Format:
Paperback
Pages:
208
Publisher:
Shambhala (June 12, 2018)
Language:
English
ISBN-13:
9781611805499
ISBN-10:
161180549X
Weight:
7oz
Dimensions:
5.2" x 7.5" x 0.5"
Case Pack:
68
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170112_155746814-20260405.xml
Folder:
RandomHouse
List Price:
$16.95
As low as:
$13.05
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Shambhala
Overview
Bring the wisdom of ancient Yoga philosophy into your life in a fresh, accessible, and relevant way.
In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
In its highest form, yoga is a practice for your body and your mind. Living the Sutras brings the wisdom of classical yoga philosophy into your life in an accessible and relevant way. The Yoga Sutras, a foundational text of yoga philosophy and practice, written by the guru Patanjali over two thousand years ago, are made up of 196 aphorisms that offer potent teachings on how to deal with loss and pain, and guidance on how to lead a healthy and fulfilling life. Kelly DiNardo and Amy Pearce-Hayden offer an entrée to this yoga training for the mind and spirit by introducing a sutra or group of sutras on a related theme, providing a brief commentary, and writing prompts to allow you to reflect on and apply the meaning of the sutras to your life. The book is at once an introduction to the classical philosophy, a quick guide for students and teachers, and an active self-study that helps you to engage with yoga wisdom in a deeply personal way.
