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Living Mindfully Across the Lifespan (An Intergenerational Guide) - 9780367370152

List Price: $44.99
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9780367370152
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  • Product Details

    Author:
    J. Kim Penberthy, J. Morgan Penberthy
    Format:
    Paperback
    Pages:
    244
    Publisher:
    Taylor & Francis (November 23, 2020)
    Language:
    English
    ISBN-13:
    9780367370152
    Weight:
    19.875oz
    Dimensions:
    6" x 9"
    File:
    TAYLORFRANCIS-TayFran_260804043245624-20260804.xml
    Folder:
    TAYLORFRANCIS
    List Price:
    $44.99
    Case Pack:
    56
    As low as:
    $42.74
    Publisher Identifier:
    P-CRC
    Discount Code:
    H
    Pub Discount:
    30
    Imprint:
    Routledge
    Audience:
    General/trade
    Country of Origin:
    United States
  • Overview

    Living Mindfully Across the Lifespan: An Intergenerational Guide provides user-friendly, empirically supported information about and answers to some of the most frequently encountered questions and dilemmas of human living, interactions, and emotions.

    With a mix of empirical data, humor, and personal insight, each chapter introduces the reader to a significant topic or question, including self-worth, anxiety, depression, relationships, personal development, loss, and death. Along with exercises that clients and therapists can use in daily practice, chapters feature personal stories and case studies, interwoven throughout with the authors’ unique intergenerational perspectives. Compassionate, engaging writing is balanced with a straightforward presentation of research data and practical strategies to help address issues via psychological, behavioral, contemplative, and movement-oriented exercises.

    Readers will learn how to look deeply at themselves and society, and to apply what has been learned over decades of research and clinical experience to enrich their lives and the lives of others.