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- Little Book of Inner Peace (Simple practices for less angst, more calm)
Little Book of Inner Peace (Simple practices for less angst, more calm)
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$9.99
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Product Details
Author:
Ashley Davis Bush
Format:
Paperback
Pages:
96
Publisher:
Octopus (April 4, 2017)
Language:
English
ISBN-13:
9781856753678
ISBN-10:
1856753670
Weight:
5.28oz
Dimensions:
4.35" x 5.95" x 0.95"
Case Pack:
80
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
As low as:
$7.69
List Price:
$9.99
Publisher Identifier:
P-HACH
Discount Code:
A
Series:
Little Book of
Audience:
General/trade
Pub Discount:
65
Imprint:
Gaia
Country of Origin:
China
Overview
This stunning, color-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world.
CONTENTS
Introduction
1. Grounded and Rooted
2. Equanimity
3. Acceptance
4. Gratitude
5. Compassion
6. Something More
7. Towards World Peace
References
Acknowledgements
