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- Learning to Thrive (An Acceptance and Commitment Therapy Workbook)
Learning to Thrive (An Acceptance and Commitment Therapy Workbook)
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$16.99
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Product Details
Author:
Giulia Suro PhD
Format:
Paperback
Pages:
176
Publisher:
Callisto Publishing (October 22, 2019)
Language:
English
ISBN-13:
9781641525633
ISBN-10:
1641525630
Dimensions:
8" x 10" x 0.44"
File:
SourceBooks-sourcebooks_02_25_2026-20260225.xml
Folder:
SourceBooks
List Price:
$16.99
Case Pack:
17
As low as:
$13.08
Publisher Identifier:
P-SOURCEBK
Discount Code:
A
Audience:
General/trade
Pub Discount:
65
Imprint:
Callisto
Weight:
17.76oz
Overview
It’s time to ACT—Acceptance and Commitment Therapy made simple.
Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.
Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you’re looking for ways to improve your personal life, work, or health, you’ll find the tools and insights that can help you do it. It’s time to get unstuck and start thriving!
This Acceptance and Commitment Therapy workbook includes:
Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
Now Acceptance and Commitment Therapy (ACT) can be easy. Learning to Thrive simplifies this ordinarily complex self-acceptance therapy and helps you apply its action-oriented principles directly to different aspects of your life.
Filled with straightforward and intuitive exercises, Learning to Thrive: An Acceptance and Commitment Therapy Workbook helps you stop thinking of your thoughts, feelings, and emotions as negative and start learning to understand and relate to them in a new way—so you can make meaningful changes to your life. Whether you’re looking for ways to improve your personal life, work, or health, you’ll find the tools and insights that can help you do it. It’s time to get unstuck and start thriving!
This Acceptance and Commitment Therapy workbook includes:
- A practical approach—Understand (and accept) yourself using a workbook that gives you the tools you need to make real, impactful changes.
- Solutions for everyday concerns—Apply the lessons of Acceptance and Commitment Therapy to specific parts of your life thanks to chapters focused around family, wellness, personal growth, and more.
- ACT made easy—Keep things simple with techniques written specifically for people new to Acceptance and Commitment Therapy—no psych textbooks needed.
Discover how you can truly accept yourself and bring positive change to your life with Learning to Thrive: An Acceptance and Commitment Therapy Workbook.
