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Kripalu Yoga (A Guide to Practice On and Off the Mat)

List Price: $26.00
SKU:
9780553380972
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  • Product Details

    Author:
    Richard Faulds, Senior Teaching Staff KCYH
    Format:
    Paperback
    Pages:
    432
    Publisher:
    Random House Publishing Group (December 27, 2005)
    Language:
    English
    ISBN-13:
    9780553380972
    ISBN-10:
    0553380974
    Weight:
    20.2oz
    Dimensions:
    7.34" x 9.12" x 0.86"
    Case Pack:
    16
    File:
    RandomHouse-PRH_Book_Company_PRH_PRT_Onix_delta_active_D20260408T022302_155767678-20260408.xml
    Folder:
    RandomHouse
    As low as:
    $20.02
    List Price:
    $26.00
    Publisher Identifier:
    P-RH
    Discount Code:
    A
    QuickShip:
    Yes
    Audience:
    General/trade
    Country of Origin:
    United States
    Pub Discount:
    65
    Imprint:
    Bantam
  • Overview

    “Over an extraordinary thirty year history, Kripalu Center has been a pioneer in combining authentic yoga with a contemporary Western lifestyle.” —John Abbott, President, Yoga Journal

    From the senior teachers of the world-renowned Kripalu Center for Yoga & Health–the largest yoga and retreat center in North America–comes this comprehensive guide to the unique and influential Kripalu method, which emphasizes individual growth over outward perfection of form, making it accessible to people of all ages, fitness levels, and body types.

    KRIPALU YOGA
    A Guide to Practice On and Off the Mat

    Beginning with step-by-step “experiences” that teach essential body and breath awareness, Kripalu Yoga features fully illustrated routines for beginners and intermediate students , including Kripalu’s easy-to-follow “press point” instructions. For advanced students, there is a broad menu of additional poses to increase strength, flexibility, and challenge.

    Far more than an exercise program, Kripalu Yoga also teaches the lifestyle practices and energy techniques that make yoga a powerful catalyst for physical healing, psychological growth, and spiritual awakening.