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Keto Meal Prep by FlavCity (125+ Low Carb Recipes That Actually Taste Good (Keto Diet Recipes, Allergy Friendly Cooking))

List Price: $34.99
SKU:
9781642500554
Quantity:
Minimum Purchase
25 unit(s)
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  • Product Details

    Author:
    Bobby Parrish, Dessi Parrish
    Format:
    Hardcover
    Pages:
    224
    Publisher:
    Turner Publishing Company (May 15, 2019)
    Language:
    English
    ISBN-13:
    9781642500554
    ISBN-10:
    1642500550
    Dimensions:
    8" x 10"
    Case Pack:
    16
    File:
    TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125826-20250919.xml
    Folder:
    TWO RIVERS
    List Price:
    $34.99
    As low as:
    $26.94
    Publisher Identifier:
    P-PER
    Discount Code:
    A
    Audience:
    General/trade
    Series:
    FlavCity
    Country of Origin:
    United States
    Pub Discount:
    65
    Weight:
    32.8oz
    Imprint:
    TMA Press
  • Overview

    #1 Best Seller in Heart Healthy, Health, Fitness, & Dieting, and Food Allergies — A Week of Delicious Keto Meals in One Hour of Meal Prep

    Low-carb, keto recipes that actually taste good: With over 1,000,000 fans, FlavCity is known as the go-to spot for healthy meal prep and keto recipes to help you lose weight. Bobby Parrish has been featured on The Rachael Ray Show and the Food Network and is proud to call himself a home cook, just like you.

    Tired of eating bland, boring, healthy food? Fans of FlavCity know that Bobby and Dessi Parrish know good food. On their hit YouTube channel, they’ve shown that you can lose weight on the keto diet without sacrificing the joy of delicious food. In Keto Meal Prep, the Parrish duo show you how to maximize your time and prepare seven days of healthy meals in one evening—and maintain your ketogenic diet. You’ll spend less time cooking and more time enjoying.

    Easy, creative, tasty meals: Keto Meal Prep includes more than 125 low carb recipes full of flavor. You’ll meet your weight loss goals with dishes perfectly calibrated to the ketogenic diet. Each easy-to-follow recipe can be prepped in advance, so when you’re tired and hungry, a healthy meal is just minutes away. Mix and match the base recipes and your meal combinations are endless.

    This keto cookbook has you covered from morning to night with recipes for protein-filled breakfasts, exciting lunches, crave-worthy dinners, tasty snacks, and keto desserts. Here’s what else you will find in Keto Meal Prep by FlavCity:

    • 50 keto meal prep recipes, each containing 2–3 components
    • 25 individual keto-approved recipes
    • Detailed macros and carb count for each recipe
    • Allergen index for nuts, dairy, and eggs for each recipe, and with Paleo designation
    • Video tutorials that are live on YouTube
    • Tips for becoming a meal prep boss
    • Actual fan reviews and more!

    If you liked the cookbooks Simply KetoThe Easy 5-Ingredient Ketogenic Diet CookbookThe Complete Ketogenic Diet for Beginners, or Keto Made Easy, you’ll love Keto Meal Prep.

    Please note: recipes indicated as being “Whole30 diet compliant” have not been independently evaluated for compliance by Thirty & Co., LLC d/b/a Whole30®