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- Keep Looking Up (Your Guide to the Powerful Healing of Birdwatching)
Keep Looking Up (Your Guide to the Powerful Healing of Birdwatching)
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$16.99
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Product Details
Author:
Tammah Watts
Format:
Paperback
Pages:
176
Publisher:
Hay House (March 7, 2023)
Language:
English
ISBN-13:
9781401963347
ISBN-10:
140196334X
Weight:
6.6oz
Dimensions:
5.5" x 8.5" x 0.48"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T164602_155746763-20260405.xml
Folder:
RandomHouse
List Price:
$16.99
Case Pack:
24
As low as:
$13.08
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Hay House LLC
Overview
A BIRDING JOURNEY AT HOME AND BEYOND
It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.
As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.
Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:
Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.
No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
It began with a flutter of yellow feathers flitting through the trees, casting beams of sunshine and promise that burst through her kitchen window. This was her sign to look up.
As a licensed therapist, Tammah Watts knew that she needed to seek and accept hope, love, and support to overcome her chronic pain and cultivate resilience. But she could not predict that the little yellow bird would put her on the path to healing by fostering a powerful connection with birds and the experience of birding.
Tammah shares her emotional journey of finding comfort and inspiration from her feathered friends, while providing practical tips and tools to help you:
- Explore the practice of birdwatching from the comfort of your own home and community
- Increase your self-awareness, mindfulness, and concentration
- Find acceptance and alignment with the spirit and beauty of birds
Right outside your door flies just what you’ve been looking for to help ease symptoms of stress, pain, depression, and anxiety. All you have to do is look up, take notice, and open your heart and mind.
No matter where you are, what you look like, or what you're going through, you can create sacred space and connection with birds and begin to heal.
