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Just One Thing Volume 2 (40 Daily Habits for Better Health)
List Price:
$24.99
| Expected release date is Sep 1st 2026 |
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Product Details
Author:
Dr. Michael Mosley
Format:
Hardcover
Pages:
288
Publisher:
Octopus Books (September 1, 2026)
Imprint:
Short Books
Release Date:
September 1, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781804193938
ISBN-10:
1804193933
Weight:
14.08oz
Dimensions:
5.65" x 8.8"
File:
hbgusa-hbgusa_onix30_P9977666_04202026-20260420.xml
Folder:
hbgusa
List Price:
$24.99
Pub Discount:
65
Case Pack:
18
As low as:
$19.24
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Based on the second series of the much-loved BBC podcast, this book brings together 40 brand new tips for a healthier lifestyle, that are easy to implement and proven by science to improve your health and wellbeing.
If you were going to do Just One Thing to transform your health, what would it be?
Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life.
Easy to implement, road tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.
For example, did you know that:
- volunteering can lower your cholesterol
- playing a musical instrument can improve your immune system and your memory
- walking backwards could reduce your back pain?
There is something here for everyone, many and varied, before long you'll find that one small thing that could really make a difference to how you feel.
If you were going to do Just One Thing to transform your health, what would it be?
Based on the popular BBC podcast presented by Dr Michael Mosley, the team behind Just One Thing bring you a second volume of 40 brand new simple tips that could change your life.
Easy to implement, road tested by Dr Michael Mosley for the BBC Radio4 podcast of the same name, and backed by science, each chapter brings to life these new, quick, easy and often unexpected hacks which can improve your health through simple diet, fitness, and lifestyle changes. This book will inspire you try them for yourself and feel the fantastic benefits.
For example, did you know that:
- volunteering can lower your cholesterol
- playing a musical instrument can improve your immune system and your memory
- walking backwards could reduce your back pain?
There is something here for everyone, many and varied, before long you'll find that one small thing that could really make a difference to how you feel.
