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Journal Therapy for Calming Anxiety (366 Prompts to Help Reduce Stress and Create Inner Peace)
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$17.95
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Product Details
Author:
Kathleen Adams
Series:
Journal Therapy
Format:
Paperback
Pages:
272
Publisher:
Union Square & Co. (September 1, 2020)
Language:
English
ISBN-13:
9781454940135
ISBN-10:
1454940131
Dimensions:
5.5" x 8"
File:
hbgusa-hbgusa_onix30_P8784879_06302025-20250630.xml
Folder:
hbgusa
List Price:
$17.95
As low as:
$13.82
Publisher Identifier:
P-HACH
Discount Code:
A
Case Pack:
42
QuickShip:
Yes
Audience:
General/trade
Pub Discount:
65
Imprint:
Union Square & Co.
Weight:
12.8oz
Country of Origin:
Canada
Overview
A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety.
According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.
