Jesus Ate Carbs (A Guide to Healing Your Relationship with Food and Your Body)

Abbie Stasior draws from her background as a registered dietitian and her deep love for Scripture to offer a first-of-its-kind resource: a practical, Spirit-led, evidence-based guide to food freedom.

As infants, we ate intuitively. But as adults, we've been taught to ignore God's design and follow a culture of obsession, restriction, and shame. But God never designed you to micromanage food, fear fullness, or idolize thinness. He created you with built-in cues and a body that is "fearfully and wonderfully made," a body that is good and can be trusted.

 In Jesus Ate Carbs, Abbie Stasior empowers you to reconnect with your body's biological cues for hunger and fullness so you can eat until you're satisfied (not stuffed) and nourished (not restricted). Known as the "non-diet dietician," Abbie shows you

• the connection between your relationship with your body and your relationship with God;
• practical, easy-to-implement ways to rely on God-given body cues and break free from a cycle of dieting and body shame;
• that there's no such thing as "good foods" and "bad foods"; and
• how to genuinely view your body as God does (hint: It's a masterpiece!).

Develop a gentle, kind, patient, loving, and joyful relationship with your body and food as you shift from striving to surrender, emotional eating to spiritual nourishment, and scarcity to satisfaction.