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It's OK (Being Kind to Yourself When Things Feel Hard)
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$19.95
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Product Details
Author:
Wendy O'Leary, Sandra Eide, Christopher Germer, Sandra Eide
Format:
Hardcover
Pages:
32
Publisher:
Shambhala (March 28, 2023)
Language:
English
Age Range:
3 to 7
Grade Level:
Preschool to 2nd Grade
ISBN-13:
9781645470953
ISBN-10:
1645470954
Weight:
14.8oz
Dimensions:
9.55" x 10.27" x 0.38"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171353_155746860-20260405.xml
Folder:
RandomHouse
List Price:
$19.95
Case Pack:
30
As low as:
$15.36
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
Children/juvenile
Country of Origin:
Malaysia
Pub Discount:
65
Imprint:
Bala Kids
Overview
This sweet book teaches children 3–7 the simple and profound power of self-compassion through simple affirmations that can be repeated when things are hard.
All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.
Sometimes I have to do something I don’t want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here’s what I say:
“It’s OK—I love you. I’m with you today.”
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
All too often kids get down on themselves when they experience things that make them sad, angry, guilty, or jealous. It’s amazing how powerful it can be to move past a difficult emotion when we think about all the other people feeling that same way and show ourselves some much need kindness.
Sometimes I have to do something I don’t want to do.
I feel really angry. . . .
Then I remember that everyone feels angry sometimes.
I put my hand on my heart, and here’s what I say:
“It’s OK—I love you. I’m with you today.”
The main story is followed by 10 exercises focused on ways to develop self-compassion, such as Kind Voice, Kind Body, Kind Touch, and Hugging Breath.
