Intuitive Eating, 5th Edition (A Revolutionary Anti-Diet Approach)

The go-to resource—now fully revised and updated—for building a healthy body image and making peace with food, once and for all.

Make peace with food.
Free yourself from chronic dieting.
Rediscover the joy of eating.

When it was first published, Intuitive Eating revolutionized the conversation around dieting with its anti-diet approach. Written by leading health professionals in nutrition and eating disorders, the authors invite readers to develop body respect, reconnect with their internal cues around eating, and unlearn the messages of diet culture—including the harms of weight stigma.

Today, their message is more relevant than ever. In this updated edition of the classic bestseller, Evelyn Tribole and Elyse Resch teach readers how to:

• Follow the ten principles of Intuitive Eating to build a trusting relationship with food
• Fight against diet culture and reject diet mentality forever
• Find satisfaction in their food choices
• Exercise kindness toward their feelings, their bodies, and themselves
• Prevent or begin healing from disordered eating patterns
• Respect their bodies and make peace with food—at any age, weight, or stage of development
• Understand the impacts of processed food, malnutrition, and GLP-1 medications
• Explore the connections between social justice, body autonomy, and food access

…and more practical guidance for integrating Intuitive Eating into everyday life, and experiencing the freedom that comes from trusting your body’s wisdom—for life.