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Introducing Overcoming Phobias (A Practical Guide)
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$11.99
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Product Details
Author:
Patricia Furness-Smith
Format:
Paperback
Pages:
224
Publisher:
Amberley Publishing (January 2, 2014)
Language:
English
Audience:
General/trade
ISBN-13:
9781848316508
ISBN-10:
184831650X
Dimensions:
4.65" x 6.61" x 0.51"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$11.99
Series:
Practical Guide Series
Case Pack:
100
As low as:
$10.31
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Imprint:
Icon Books
Weight:
16oz
Overview
Whether you suffer from panic attacks or feelings of crippling dread, Introducing Overcoming Phobias offers proven techniques to help you break down your fears into manageable parts. Psychologist Patricia Furness-Smith teaches the reader to understand their phobias and remove the anxiety surrounding them.
STAND UP TO FEAR and increase your self-confidence.
UNDERSTAND PANIC ATTACKS so that the symptoms no longer frighten you.
CONTROL THE FIGHT OR FLIGHT RESPONSE and free yourself from avoidance behaviours.
