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Introducing Mindfulness (A Practical Guide)
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$11.99
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Product Details
Author:
Tessa Watt
Format:
Paperback
Pages:
224
Publisher:
Amberley Publishing (January 5, 2012)
Language:
English
Audience:
General/trade
ISBN-13:
9781848312555
ISBN-10:
1848312555
Dimensions:
4.65" x 6.61" x 0.51"
File:
Eloquence-IPG_03192026_P9854863_onix30_Complete-20260319.xml
Folder:
Eloquence
List Price:
$11.99
Series:
Practical Guide Series
Case Pack:
100
As low as:
$10.31
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Imprint:
Icon Books
Weight:
16oz
Overview
Appreciate your life- right here, right now.
Learn how to use mindfulness every day, by listening to your body, becoming more aware of the present and letting go of negative thoughts.
Mindfulness teacher and consultant Tessa Watt introduces simple techniques with lots of examples and exercises for newcomers to begin right away, as well as outlining deeper mindfulness practice for those who wish to take it further.
Reduce anxiety and handle your emotions more effectively, enjoy the moment and recover from bad moods more quickly, and slow down and find your own source of calm.
