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Introducing Cognitive Behavioural Therapy (CBT) (A Practical Guide)
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$11.99
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Product Details
Author:
Clair Pollard, Elaine Iljon Foreman
Format:
Paperback
Pages:
224
Publisher:
Amberley Publishing (August 4, 2011)
Language:
English
Audience:
College/higher education
ISBN-13:
9781848312548
ISBN-10:
1848312547
Dimensions:
4.65" x 6.61" x 0.55"
File:
Eloquence-IPG_07022026_P10280930_onix30_Complete-20260702.xml
Folder:
Eloquence
List Price:
$11.99
Series:
Practical Guide Series
Case Pack:
80
As low as:
$10.31
Publisher Identifier:
P-IPG
Discount Code:
C
Pub Discount:
60
Imprint:
Icon Books
Weight:
16oz
Overview
Overcome fears, manage negativity and improve your life.
Using the tools of Cognitive Behavioural Therapy (CBT), understand your behaviour and how to change negative patterns, learn how to think differently about problematic situations, put your worries into perspective and start to feel better, achieving and exceeding your goals.
Clinical psychologists Clair Pollard and Elaine Iljon Foreman offer activities to support you, stories to provide perspective and a clear framework to guide you. This Practical Guide will help you to develop effective coping strategies, so that you can think more constructively, act more calmly, and feel better about yourself.
Part of the Reading Well Books on Prescription scheme.
