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Integral Yoga Hatha for Beginners
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$2.95
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Product Details
Author:
Sri Swami Satchidananda
Format:
Paperback
Pages:
28
Publisher:
Integral Yoga Publications (November 1, 2009)
Language:
English
Audience:
General/trade
ISBN-13:
9780932040640
ISBN-10:
0932040640
Weight:
0.96oz
Dimensions:
5" x 7"
File:
BTPS-Lakeside_08212026-20260821.xml
Folder:
BTPS
List Price:
$2.95
As low as:
$2.27
Publisher Identifier:
P-BTPS
Discount Code:
B
Pub Discount:
65
Imprint:
Integral Yoga Publications
Overview
This booklet offers the essential practices of the popular Integral Yoga Hatha class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. It is an easy-to-follow aid for practice at home.
