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Instant Yoga (Exercises and Guidance for Everyday Wellness)
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$10.95
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Product Details
Author:
Tara Fraser
Series:
Blueprints for Wellness
Format:
Paperback
Pages:
128
Publisher:
Watkins Media (September 4, 2018)
Language:
English
ISBN-13:
9781848992535
ISBN-10:
184899253X
Weight:
5oz
Dimensions:
5.56" x 6.71" x 0.42"
Case Pack:
72
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T170653_155746834-20260405.xml
Folder:
RandomHouse
List Price:
$10.95
As low as:
$8.43
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Audience:
General/trade
Country of Origin:
Malta
Pub Discount:
65
Imprint:
Watkins Publishing
Overview
A practical and inspirational book for anyone who wants to promote harmony and wellbeing in their life through yoga, guided safely and expertly by accomplished teacher Tara Fraser.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
Specially selected step-by-step postures and movements, each with its own clear photo sequence, present the many benefits that yoga can bring - from increased flexibility to stress relief, enhancing mood to clearing the mind. These fully illustrated postures and movements are complemented by advice on meditation, diet and lifestyle - key concerns of Hatha Yoga.
Whatever your level of ability, Instant Yoga promises to help you to achieve a happy, healthy, holistic modern lifestyle.
