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Instant Fitness: The Shaolin Kung Fu Workout
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$24.95
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Product Details
Author:
Shifu Yan Lei Shi
Series:
Instant Health The Shaolin Qigong Workou
Format:
Paperback
Pages:
232
Publisher:
Yan Lei Press (October 11, 2015)
Language:
English
ISBN-13:
9780956310194
ISBN-10:
0956310192
Weight:
19.2oz
Dimensions:
8" x 10" x 0.5"
Case Pack:
16
File:
Eloquence-IPG_01022024_P6831133_onix21_Complete-20240102.xml
Folder:
Eloquence
As low as:
$21.46
List Price:
$24.95
Publisher Identifier:
P-IPG
Discount Code:
C
Audience:
General/trade
Pub Discount:
60
Overview
A definitive guide to the philosophy and practice of Shaolin kung fu, this workout book contains easy-to-follow instructions, photographs of the movements, and is suitable for beginners, long-term martial artists, and those looking for an unbeatable workout program that will target body and mind. The secret of how to use the workout as a pathway to Zen is shared as well as the Shaolin breath of power. Static and dynamic stretches, the five fundamental stances, the five fundamental kicks, traditional punches, and famous Shaolin forms are included.
