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Insight Yoga (An Innovative Synthesis of Traditional Yoga, Meditation, and Eastern Approaches to Healing and Well-Being) - 9781645474739
List Price:
$24.95
| Expected release date is Sep 1st 2026 |
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Product Details
Author:
Sarah Powers, Paul Grilley
Format:
Paperback
Pages:
224
Publisher:
Shambhala (September 1, 2026)
Imprint:
Shambhala
Release Date:
September 1, 2026
Language:
English
Audience:
General/trade
ISBN-13:
9781645474739
ISBN-10:
1645474739
Weight:
13oz
Dimensions:
7" x 10"
File:
RandomHouse-PRH_Book_Company_PRH_PRT_Onix_full_active_D20260405T171453_155746865-20260405.xml
Folder:
RandomHouse
List Price:
$24.95
Country of Origin:
United States
Pub Discount:
65
Case Pack:
24
As low as:
$19.21
Publisher Identifier:
P-RH
Discount Code:
A
QuickShip:
Yes
Overview
Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.
