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Injury Rehab with Resistance Bands (Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More)
List Price:
$15.95
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- 1-Color Imprint: $2.00 ea.
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Product Details
Author:
Dr. Karl Knopf
Format:
Paperback
Pages:
144
Publisher:
Ulysses Press (August 4, 2015)
Imprint:
Ulysses Press
Language:
English
Audience:
General/trade
ISBN-13:
9781612434490
ISBN-10:
1612434495
Weight:
10.72oz
Dimensions:
7.5" x 9.3" x 0.4"
File:
hbgusa-hbgusa_onix30_P10182312_06082026-20260608.xml
Folder:
hbgusa
List Price:
$15.95
Pub Discount:
65
Case Pack:
38
As low as:
$12.28
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you overcome any injury by building up strength and stability over time.
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
Each section of the book by Dr. Karl Knopf targets a specific body part, with detailed anatomical information and easy-to-follow recovery routines for:
• Neck
• Shoulders
• Elbows
• Wrists & Hands
• Lower Back
• Hips
• Knees
• Ankles & Feet
Whether you’re looking to reduce pain, transform troublesome muscles, or get back in the game, Injury Rehab with Resistance Bands provides rehab techniques for your exact injury, including:
• Arthritis & Tendinitis
• Bursitis & Fasciitis
• Ligament & Meniscus Injuries
• Sprains & Strains
• Carpal Tunnel Syndrome
• Rotator Cuff Injuries
