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Immunity (The Science of Staying Well-The Definitive Guide to Caring for Your Immune System)
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$16.95
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Product Details
Author:
Jenna Macciochi
Format:
Paperback
Pages:
352
Publisher:
The Experiment (September 1, 2020)
Language:
English
Audience:
General/trade
ISBN-13:
9781615197507
ISBN-10:
1615197508
Weight:
12.8oz
Dimensions:
5.6" x 8.3" x 1"
File:
-NortonNorton_030726-20260308-a.xml
List Price:
$16.95
Pub Discount:
65
Case Pack:
32
As low as:
$13.05
Publisher Identifier:
P-WWN
Discount Code:
B
Imprint:
The Experiment
Overview
The immune system is your constant guardian, fighting around the clock to protect you from disease. There’s a lot you can do to strengthen this first line of defense against all kinds of threats, from COVID-19 to cancer. Now, immunologist Dr. Jenna Macciochi gives us a crash course on how the immune system actually works—and how to keep yours in shape—with authoritative guidance on:
- the best foods to eat to strengthen your immune system
- the importance of movement, and how often to exercise
- the essential link between immunity and sleep
- its surprising connection to your mental health.
