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I Know How to Lose Weight so Why Can't I Keep It Off?
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Product Details
Author:
Nick Hall PhD
Format:
Paperback
Pages:
120
Publisher:
G&D Media (January 9, 2019)
Language:
English
ISBN-13:
9781722500146
ISBN-10:
172250014X
File:
TWO RIVERS-PERSEUS-Metadata_Only_Perseus_Distribution_Customer_Group_Metadata_20250917125346-20250918.xml
Folder:
TWO RIVERS
List Price:
$17.95
Case Pack:
66
As low as:
$15.44
Publisher Identifier:
P-PER
Discount Code:
C
Pub Discount:
60
Weight:
4.48oz
Imprint:
G&D Media
Overview
The brain likes the familiar, and that includes your body weight, even though it may not be healthy.
This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.
Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.
Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
This book, I Know How to Lose Weight so Why Can't I Keep It Off?, describes the biological obstacles that can make it extremely difficult to keep those lost pounds from coming back as your body fights to regain its comfort zone.
Understanding how it all works is the first step in achieving your wellness goals. With this understanding, you'll realize there are ways to take control.
Once and for all, you'll learn strategies to keep those pounds off regardless of which weight loss approach you initially employed.
