- Home
- Health & Fitness
- Yoga
- How to Use Yoga (A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs)
How to Use Yoga (A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs)
List Price:
$16.99
- Availability: Confirm prior to ordering
- Branding: minimum 50 pieces (add’l costs below)
- Check Freight Rates (branded products only)
Branding Options (v), Availability & Lead Times
- 1-Color Imprint: $2.00 ea.
- Promo-Page Insert: $2.50 ea. (full-color printed, single-sided page)
- Belly-Band Wrap: $2.50 ea. (full-color printed)
- Set-Up Charge: $45 per decoration
- Availability: Product availability changes daily, so please confirm your quantity is available prior to placing an order.
- Branded Products: allow 10 business days from proof approval for production. Branding options may be limited or unavailable based on product design or cover artwork.
- Unbranded Products: allow 3-5 business days for shipping. All Unbranded items receive FREE ground shipping in the US. Inquire for international shipping.
- RETURNS/CANCELLATIONS: All orders, branded or unbranded, are NON-CANCELLABLE and NON-RETURNABLE once a purchase order has been received.
Product Details
Author:
Mira Mehta
Format:
Paperback
Pages:
96
Publisher:
Anness Publishing (September 16, 2010)
Imprint:
Southwater
Language:
English
Audience:
General/trade
ISBN-13:
9781844769131
ISBN-10:
1844769135
Weight:
14.48oz
Dimensions:
9.19" x 11.82" x 0.45"
File:
Eloquence-SimonSchuster_04022026_P9912986_onix30_Complete-20260402.xml
Folder:
Eloquence
List Price:
$16.99
Pub Discount:
65
Case Pack:
34
As low as:
$13.08
Publisher Identifier:
P-SS
Discount Code:
A
Overview
Over 425,000 copies sold
HOW TO USE YOGA
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
How to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively.
The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. This section continues with Towards Mental Peace,which introduces simple techniques for breath awareness and control.
The second part of the book, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week.
The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
• A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga
• Practice yoga safely with postures specially chosen for beginners, that work on all the body systems
• Over 450 colour photographs complement an authorative text to form a remarkable course for home learning or classwork
• A unique stretch-and-relax programme, designed for home practice, with carefully planned postures in stretching, relaxation and breath control
• Calm your mind, increase your concentration and relieve stress – learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health
• Achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga
HOW TO USE YOGA
A Step-by-Step Guide to the Iyengar Method of Yoga for Relaxation, Health and Well-Being Shown in 450 Photographs
How to Use Yoga demystifies the art of yoga, making it accessible to everyone who would like to start to practice at home, safely and effectively.
The first part, Towards Physical Well-Being, presents a selection of 41 postures and variants, which can be attempted by beginners of all ages. This section continues with Towards Mental Peace,which introduces simple techniques for breath awareness and control.
The second part of the book, A Ten-Week Course, presents a unique course for beginners of postures and preparatory breath control techniques, with a photographic catalogue for each week.
The book also includes a section on postures helpful for common problems, such as headaches, stiffness, pain in the shoulders and backache.
• A practical yoga course, with step-by-step photographic guidance, written by one of the leading exponents of the Iyengar method of yoga
• Practice yoga safely with postures specially chosen for beginners, that work on all the body systems
• Over 450 colour photographs complement an authorative text to form a remarkable course for home learning or classwork
• A unique stretch-and-relax programme, designed for home practice, with carefully planned postures in stretching, relaxation and breath control
• Calm your mind, increase your concentration and relieve stress – learn how to tone the muscles, acquire suppleness, stimulate the circulation and improve overall health
• Achieve health and fulfilment through the timeless practical philosophy of the Iyengar method of yoga
