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How to Meditate (A Guide to Self-Discovery) - 9780316706353
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$16.99
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Product Details
Author:
Lawrence LeShan
Format:
Paperback
Pages:
240
Publisher:
Little, Brown and Company (December 29, 2020)
Language:
English
ISBN-13:
9780316706353
ISBN-10:
0316706353
Case Pack:
20
File:
hbgusa-hbgusa_onix30_P9977666_04202026-20260420.xml
Folder:
hbgusa
List Price:
$16.99
As low as:
$13.08
Publisher Identifier:
P-HACH
Discount Code:
A
Weight:
6.24oz
Dimensions:
5.05" x 7.45" x 1.15"
Audience:
General/trade
Country of Origin:
United States
Pub Discount:
65
Imprint:
Little, Brown Spark
Overview
Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special paperback edition.
Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
