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How to Find Mindfulness in Five Minutes a Day (Inspiring Ideas to Help You Live in the Moment)
List Price:
$11.99
| Expected release date is Jan 5th 2027 |
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Product Details
Author:
Joanne Mallon
Format:
Hardcover
Pages:
160
Publisher:
Summersdale (January 5, 2027)
Imprint:
Summersdale
Release Date:
January 5, 2027
Language:
English
Audience:
General/trade
ISBN-13:
9781837999149
ISBN-10:
1837999147
Weight:
7.68oz
Dimensions:
4.95" x 6.25"
File:
hbgusa-hbgusa_onix30_P10266154_06292026-20260629.xml
Folder:
hbgusa
List Price:
$11.99
Country of Origin:
China
Pub Discount:
65
Case Pack:
52
As low as:
$9.23
Publisher Identifier:
P-HACH
Discount Code:
A
Overview
Over 60 prompts and ideas to help you take a moment to stop and notice your surroundings mindfully - in no longer than five minutes
Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.
Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.
Tips include:
- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts
A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
Take a pause from your day to connect with yourself and the world around you by being present in the current moment. Finding just five minutes a day to practise mindfulness can help you engage your curiosity, develop compassion and feel calm.
Whether you are learning to meditate or following a full visualization routine, allowing yourself to create small routines in a short space of time will help you rise above everyday stressors.
Tips include:
- How to incorporate mindfulness into your routine
- Simple mindfulness exercises to practice
- Visualizing what mindfulness looks like to you
- Learning how to cope with difficult or unhelpful thoughts
A bit of mindfulness can transform your outlook towards life. So, whether you take one tip a day or many, you're sure to learn how to reflect on different situations, be aware of your body, and understand your emotional triggers.
